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Old 01-19-2019, 06:56 PM  
may24
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Member Since: Aug 2016
Location: Europe
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2 yr Member
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

Today was a good day I went to the gym and it was so helpful. Exercise is one of the main things that help me with emotional dyregulation. I'm feeling grateful and more connected with myself now.
I would like to go to a meditation event tomorrow (it's great because it includes somatic exercises and that helps me too); but I'm struggling to fall asleep and I don't know if I'll be able to get up on time.
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