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Old 01-09-2019, 07:10 PM  
Buffy01 has no updates.
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Location: Arkansas
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Default Re: Meditation and Mindfulness

Originally Posted by CANDC View Post
I hear you. It seems when I stop to meditate the first thing I become aware of is all the thoughts going on Oh well, fortunately the goal is to watch thoughts or sensations and just let them go. If I had to find a way to stop the thoughts I might never meditate.

This video helps me let go YouTube

If you want to see the whole set of short 3-4 minute talks about mindfulness YouTube
Thank you for the meditation
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