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Old 01-09-2019, 07:08 PM  
Buffy01
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Default Re: Meditation and Mindfulness

Quote:
Originally Posted by alittlelikemusic View Post
I guess I should go on YouTube to look for more meditations then. For the most part, I look for meditation apps in the Goolge Play store, which are all great, but I like variety. I've noticed that some meditations work well and others just don't.

You guys are right, though. It does get better with practice. So far, I've been sticking to 5 - 8 minutes until I'm able to do longer sessions.
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