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Old 01-09-2019, 07:03 PM  
Buffy01
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Member Since: Oct 2017
Location: Arkansas
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Default Re: Meditation and Mindfulness

Quote:
Originally Posted by Adyarye200 View Post
I discovered guided mediation a couple weeks ago and love it! I use YouTube guided mediations. My fave 2 are meditation vacation and Jason Stephenson. (Guess itís the accents) It has done wonders for my anxiety
I never heard of that. Have you tried positive magazine meditation of your choice?
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