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Old 01-09-2019, 06:52 PM
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Default Re: Meditation and Mindfulness

Quote:
Originally Posted by CANDC View Post
Meditation is an extended practice of mindfulness. I find this video series really helps me.
YouTube

I am glad there is sharing going on about mindfulness. What other threads are people subscribed to about mindfulness at Psych Central?

There is this Social Group https://forums.psychcentral.com/grou...editation.html
Thank you for giving me something knew to try out.
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