Thread: outgrowing it
View Single Post
Old 12-14-2018, 04:52 PM  
kreg
Member
kreg has no updates.
 
Member Since: Feb 2010
Posts: 241
My Mood:

8 yr Member
4 hugs
given
Default Re: outgrowing it

Quote:
Originally Posted by Skeezyks View Post
I have a similar history I guess I've aged out of some of the worst of it too although I'm hopeful I don't have another 10 years left...
YOu should try the medication route. It worked for me many years ago. AND be sure to examine what you are telling yourself. IS it sensible or is it exaggerated, unrealistic, calling things terrible when they are only unpleasant. Are you telling self you shouldn't have problems? Why shouldn't you? are you somehow different than the rest of us? This is called RET Rational Emotive Therapy. It's not the total answer but it will help anyone with their feelings.
kreg is offline   Reply With Quote
Hugs from: