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Old 12-13-2018, 11:20 AM  
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Default Re: Couch 184: Welcome to Zanzibar!

Originally Posted by unaluna View Post
Thats great! My doctor gave me THREE times that to lose that amount. I think he knows im resistant and old. But this gives me hope!
Una it's honestly posssible.The hardest thing is thinking of it as a whole set which can get intimidating. Break it down into small bites (see what I did there ) and aim for 1 pound or even half a pound a week.All progress is progress! No point in being soooo strict if your can't stick to it for more than 3 days.

To infinity and PARADIGM shift! (Okay I'll stop drinking now).

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