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Old 12-12-2018, 08:36 PM  
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Default Re: Couch 184: Welcome to Zanzibar!

Originally Posted by ScarletPimpernel View Post
I've just been doing protein shake with mct powder, protein bars, and finding easy dinners. The key is to keep carbs down way low. I've been making turkey chili, taco salads, shredded mexican chicken, meatballs, tortilla pizza, shrimp...all easy recipes. I never thought I could lose weight. I thought I was doing enough, but I was still eating carbs. I haven't had rice, pasta, bread, or cereal in 3 weeks. It's a little hard, but once you find foods you like, it's not too bad.

You can do it, Unaluna!
I'm going to try low carb for awhile. I need to lose back the 10 lbs I regained.
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