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Old 12-12-2018, 07:18 PM
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Default Re: Anxiety Daily Check-In point #5

Work wasnít too bad anxiety wise. I was working with people I liked. It was just slightly confusing. I did feel kind of slightly physically sick due to my low calorie diet. But I made it through work once I had something to drink. I didnít have too many anxious thoughts. I only took one Xanax instead of 2.

So Iíd give my anxiety a 2 today. It was actually the lowest itís been in a week or so.
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