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Old 12-05-2018, 07:53 AM  
bizi
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bizi Spring is here!
 
Member Since: Nov 2005
Location: cajun country
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Smile Re: Mini-binge and hunger

you are too hard on yourself.
I have been accustomed to eat 2 meals a day for a long time...it is just the snacking that I am really watching. coconut oil and olive oils have good qualities. avocados are so good for us!!!!!!They are high in fiber and have few carbs.
I made it to 174.5 this morning.
yay!
bizi
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