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Old 12-04-2018, 11:49 PM  
bizi
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bizi 1-14-19 Day one AF
 
Member Since: Nov 2005
Location: cajun country
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Smile Re: Mini-binge and hunger

almonds and cheese are low carbs and I only try to eat 6 almonds sometimes an ounce which is 22 nuts.
I hate counting calories...this is why this kind of eating works well for me I am hoping to reach 174.9 tomorrow morning.
wish me luck.
bizi
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3mg of prolonged release melatonin at night
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