Thread: DBT in action
View Single Post
Old 12-01-2018, 06:01 AM  
raging vortex
Cyclonic!.
Community Liaison
raging vortex has no updates.
 
Member Since: Aug 2012
Location: the asylum
Posts: 25,591 (SuperPoster!)
My Mood:

5 yr Member
2,097 hugs
given
PC PoohBah!
Default Re: DBT in action

Quote:
Originally Posted by Espresso View Post
I just caught myself using a skill. "I'm feeling crappy, and that's ok."

I can't stand the world right now, and that's ok. This too shall pass... I suppose.


I sort of wish I used my skills more often

6 months of learning skills in therapy and I don't use them

when I feel bad it should help me but I don't bother
raging vortex is offline   Reply With Quote
Hugs from: