Thread: DBT in action
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Old 12-01-2018, 06:01 AM  
raging vortex
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Default Re: DBT in action

Originally Posted by Espresso View Post
I just caught myself using a skill. "I'm feeling crappy, and that's ok."

I can't stand the world right now, and that's ok. This too shall pass... I suppose.

I sort of wish I used my skills more often

6 months of learning skills in therapy and I don't use them

when I feel bad it should help me but I don't bother
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