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Old 11-21-2018, 11:39 AM
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rainbow8 rainbow8 is offline
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rainbow8 Healing, not replacing
 
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Default CBT workbook for anxiety?

My anxiety is through the roof! My doctors recommend CBT as the best treatment for anxiety. I'm not able to find a CBT therapist, though my regular T will try to use what knowledge she has to help me. I was told a group would make me more anxious right now. I agree! Can anyone recommend a CBT workbook for anxiety? Thank you.
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