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Old 11-18-2018, 03:04 PM  
daisysdontquit
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Default Re: Going days without sleeping

Daily exercise is a big help for me. I also use medication on and off. After nightmares I always change my location. I sleep on the floor, couch, outside, any place that is different. It started because my bed would be soaked from sweat, but I think it helps in general for me to physically get away from the immediate memory.
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