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Old 11-16-2018, 08:24 AM
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Thirty shades Thirty shades is offline
Poohbah
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Thirty shades Much love to all
 
Member Since: Jul 2018
Location: UK
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Default Re: The things C-PTSDs need

Put your loving arms around yourself and hug tightly for more then 7 seconds. Practice other self love techniques. Look after yourself, support your valid feelings and believe in yourself.

You are so worthwhile rebeka. Much love to you from someone who knows the struggles you face.
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