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Old 11-11-2018, 11:03 PM  
zapatoes
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Member Since: Sep 2018
Location: Islandia
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Smile Re: Exercise to manage mental illness?

Yes for me I feel much better if can exercise and in the past have done yoga and meditation. Now walk 30 minutes or more per day since have a dog. If just starting out exercising get doctor’s approval if really out of shape or past 40-45 years old and can walk 10 minutes at a time 2-3 times per day.
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