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Old 10-25-2018, 01:38 AM  
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starkcasey has no updates.
Member Since: Oct 2018
Location: california
Posts: 1
Default Re: Overwhelming myself with healthy lifestyle changes.

Originally Posted by ineanderthal View Post
Moderation. Allow yourself 1 day per week to cheat a little (emphasis on "a little").

Also, maybe you could find some healthy activities and/or foods that you consider fun, e.g., chocolate egg creams.

I have a similar problem. When I try to eat less and healthier and to exercise more, I end up with a cold or sore throat.
yes, dont exhaust yourself, have one cheat day in a week minimum and try to change your workout regularly to avoid fatigue!
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