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Old 07-12-2018, 06:00 PM  
luvyrself
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Member Since: Dec 2015
Location: Phoenix
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Default Re: Depression and How to Make Binge Eating Stop?

Quote:
Originally Posted by Easysail View Post
Since I was diagnosed with depression a few years back, I started overeating to kill the emotional pain and emptiness I was suffering from. Now Iím not obese but Iím clearly overweight which is negatively affecting my self esteem. Iím still suffering from depression up until now and every time I try to eat healthy and lower my caloric intake I donít last more than a few days only to relapse very soon and get back to binge eating whenever I feel angry, sad or depressed. I donít know what to do. I read a lot of articles online about mindful eating but like I said I donít last more than a couple days doing so. I did try to go on different diets but the same thing would happen over and over again. Itís just become a hard habit for me break to indulge in food. Does anyone here have a success story about overcoming binge eating while being depressed?
óIíve was binge eating since starting real estate school. I started water aerobics again. What has helped the most is eating a huge packaged salad for lunch. I throw in some canned beets for more flavor. Wow, it really fills me up for hours. V8 vegetable juice is low cal tho very salty. Try the salads!
Down with Fat in Phoenix!
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