View Single Post
Old 07-12-2018, 02:45 PM  
Easysail has no updates.
Member Since: Jun 2018
Location: Somewhere
Posts: 27
My Mood:

8 hugs
Default Depression and How to Make Binge Eating Stop?

Since I was diagnosed with depression a few years back, I started overeating to kill the emotional pain and emptiness I was suffering from. Now Iím not obese but Iím clearly overweight which is negatively affecting my self esteem. Iím still suffering from depression up until now and every time I try to eat healthy and lower my caloric intake I donít last more than a few days only to relapse very soon and get back to binge eating whenever I feel angry, sad or depressed. I donít know what to do. I read a lot of articles online about mindful eating but like I said I donít last more than a couple days doing so. I did try to go on different diets but the same thing would happen over and over again. Itís just become a hard habit for me break to indulge in food. Does anyone here have a success story about overcoming binge eating while being depressed?
Easysail is offline   Reply With Quote