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Old 03-13-2018, 04:40 PM
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MoxieDoxie trust is a myth and caring is a painful lie
 
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Default Re: Saw a Nutritionists

Quote:
Originally Posted by ShaggyChic_1201 View Post
Moxie,


That seems like an extremely restrictive diet. I don't think you failed at this; I think this was a bad diet for anyone with an ED. I'm sorry!


I see a nutritionist too, but we don't go through a meal plan. We mostly talk about how to handle specific food-related situations and what goals I have for the month.

I hired someone else and this is now my meal plan:

Therapeutic food: Apple Cider vinegar (1tbs before every meal), 2.3L H2O during the day. No water during meals. Sit down on every meal and chew foods at least 20-30 times before swallow - @ 1600cal/day.

Concentrated Protein
Serving size: 3-6 oz. cooked, or as indicated.

Meat, poultry and fish should be grilled, baked or roasted; fish can also be poached. Keep cheese intake low due to saturated fat. (1 serving = approximately 150 calories)

- Eggs, 2 whole, or 3 egg whites plus 1 whole egg
- Egg substitute, 2/3 cup
- Fish, shellfish, 3 oz. fresh or 3/4 cup canned in water
- Poultry: chicken or Cornish hen (breast only), turkey
- Leg of lamb, lean roast
- Beef, very lean
- Tofu, 8 oz. or 1 cup (fresh), or 3.5 oz. cube (baked)
- Tempeh, 3 oz. or 1/2 cup
- Soy or veggie burger, 4 oz.
- Cottage cheese, nonfat or lowfat, 3/4 cup -Ricotta, part skim or nonfat, 1/2 cup -Mozzarella, part skim or nonfat, 2 oz. Or 1/2 cup shredded
- Parmesan cheese (grated), 4 tblsp. -TVP (soy protein concentrate), 2/3 cup
Portions per day: 5

Legumes
Serving size: 1/2 cup cooked, or as indicated (1 serving = approximately 110 calories)
- Beans - garbanzo, pinto, kidney, black,lima, cannellini, navy, mung beans, fat-free refried, green soy beans
- Bean soups, 3/4 cup
- Hummus, 1/4 cup
- Split peas, sweet green peas, lentils
Portions per day: 2

Dairy
Serving size: 6 oz., or as indicated (1 serving = approximately 80 calories)
- Buttermilk -Fat-free yogurt, plain
- Lowfat yogurt, plain, 4 oz.
- Nonfat, 1%, or 2% milk, Soy milk, plain
Portions per day: 1

Nuts and Seeds
Serving size as indicated
(1 serving = approximately 100 calories)
- Almonds or hazelnuts, 10-12 whole nuts
- Walnut or pecan halves, 7-8
- Peanuts, 18 nuts or 2 tbsp.
- Pistachios, sunflower, pumpkin, or sesame seeds, 2 tbsp.
- Nut butter, 1 tbsp. made from above nuts
Portions per day: 1

Category 1 Vegetables
Serving size: size: 1/2 cup - servings unlimited Fresh juices made from these are allowed (1 serving = approximately 10-25 calories)
- Artichokes -Asparagus -Bamboo shoots
- Bean sprouts -Bell or other peppers
- Broccoli, Broccoflower -Brussels sprouts
- Cabbage (all types) -Cauliflower -Celery
- Chives, onion, leeks, garlic -Cucumber,
- Dill pickles -Eggplant -Green Beans
- Greens: bok choy, escarole, Swiss chard, kale, collard greens, spinach, dandelion, mustard, or beet greens
- Lettuce/Mixed greens: romaine, red and green leaf, endive, spinach, arugula, radicchio, watercress, chicory
- Mushrooms -Okra -Radishes
- Salsa (sugar-free) -Sea vegetables (kelp, etc.) -Snow peas -Sprouts
- Tomatoes or mixed vegetable juice
- Water chestnuts, 5 whole
- Zucchini, yellow, summer, or spaghetti squash
Portions per day:
Minimum 3-4

Category 2 Vegetables
Serving size: 1/2 cup, or as indicated (1 serving = approximately 45 calories)

- Beets, winter squash, such as acorn or butter nut squash
- Carrots, 1/2 cup cooked or 2 medium raw or 12 baby carrots
- Sweet potatos or yams, 1/2 medium baked
- Yukon Gold Potato, 1/2 medium
Portions per day: 1

Fruit
Serving size as indicated
(1 serving = approximately 80 calories)
- Apple, 1 medium -Apricots, 3 medium
- Berries: blackberries & blueberries, 1 cup; rasberries & strawberries, 1 1/2 cups
- Cantaloupe, 1/2 medium -Cherries, 15
- Fresh figs, 2 -Grapefruit, 1 whole
- Grapes, 15 -Honeydew melon, 1/4 small
- Mango, 1/2 medium -Nectarines, 2 small
- Orange, 1 large -Peaches, 2 small
- Pear, 1 medium -Plums, 2 small
- Tangerines, 2 small -Watermelon, 2 cups
Portions per day: 2

Grain
Serving size: 1/2 cup cooked, or as indicated (1 serving = approximately 75-100 calories)

- Amaranth, teff, or quinoa
- Basmati or other brown rice, wild rice
- Barley, buckwheat groats, or millet
- Bulgur (cracked wheat)
- Whole oats, raw, 1/3 cup; cooked oatmeal 3/4 cup
- Whole wheat, spelt, or kamut berries -100% whole wheat, spelt, or kamut pasta
- Whole grain rye crackers, 3 each
- Bread: mixed whole grain or 100% whole rye, 1 slice
- Whole wheat tortilla or pita, 1/2 -Low-carb tortillas, 2 small or 1 large Portions per day: 1

Oils
Serving size: 1sp. or as indicated
Oils should be cold pressed
(1 serving = approximately 40 calories)

- Avocado, 1/8
- Flaxseed oil (refrigerate) -Walnut oil
- Extra virgin olive oil (preferable) & canola oil for cooking
- Mayonnaise (from canola oil)
- Olives, 8-10 medium
Portions per day 4
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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