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Old 02-12-2018, 10:10 AM  
Open Eyes
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Default Re: Help! More Grounding Increases Nightmares!

So, am I to understand that you talk about your history in therapy which can get emotional and then between sessions you can't think about your history and instead you have to keep practicing touching things around you to keep you in the moment.

When you go to therapy can you talk about your history with your therapist? Do you have a part of you that can remember and talk about it?
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