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Old 01-07-2018, 04:11 AM
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MoxieDoxie trust is a myth and caring is a painful lie
 
Member Since: Jul 2013
Location: United States
Posts: 2,237

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Default Saw a Nutritionists

Well say a nutritionist for my Bulimia, menopause, hair loss and can't lose weight. This is all I get to eat. Im not sure how I am going to live off of only 6oz a day of protein. Geez I can eat 6oz of salmon for dinner alone. She says this is going to level out my blood sugars, keep me full longer and stop any cravings. I am going to do my best but geez there is no fun in this plan.


Total Daily Servings
Grains/Starch 3-4 oz
Fruits (3 fruits)=1.5 cups
Vegetables 2 cups or more
Meats/alternatives only 6 oz for the day!
Dairy 2 servings


Grains/Starch*
(1 serving is 1 pc bread or ˝ C rice/pasta)
  • Breads
  • Wraps
  • Bagels
  • Hamburger Buns
  • Rice (white, brown, and wild)
  • Cereal
  • Oatmeal

Starches*
  • Peas
  • Corn
  • Lima Beans
  • Potatoes
  • Sweet potatoes

Fruits*
(1 serving is fruit size of tennis ball, ˝ Banana or 1/2C fruit)
  • Apples
  • Oranges
  • Bananas
  • Pears
  • Grapefruit
  • Watermelon
  • Cantaloupe
  • Honeydew
  • Strawberries
  • Blueberries
  • Raspberries
  • Pineapple
  • Pomegranate
  • Clementine
  • Peaches

Vegetables
1C raw
˝ C cooked
  • Lettuces
  • Spinach
  • Green beans
  • Tomatoes
  • Cucumbers
  • Bell peppers
  • Carrots
  • Beets
  • Broccoli
  • Brussels sprouts
  • Etc.
  • Any except starches listed column one.

Meats
2-3 oz per meal or alternative
  • Chicken
  • Hamburger
  • Steak
  • Pork
  • Salmon
  • Halibut
  • Cod
  • Shrimp
  • Clams
  • Ham
  • Turkey
  • Tuna


Non-meat Protein Alternatives
1 egg = 1 oz
1TB PB = 1oz
  • Black beans
  • Kidney beans
  • Baked Beans
  • Eggs
  • Chickpeas
  • Hummus
  • Falafel
  • Tofu
  • Tempeh
  • Soybeans
  • Veggie Burger
  • Peanut Butter
  • Nuts
  • Seeds

Dairy*
1 serving =
1C milk
6 oz yogurt
1oz cheese
  • Skim Milk
  • Cheese
  • Regular Yogurt
  • Greek Yogurt
  • Kefir
  • Almond milk

(Limit cheese)
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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