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Old 04-05-2017, 11:33 AM  
ineanderthal
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Member Since: Mar 2017
Location: USA
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Default Re: Overwhelming myself with healthy lifestyle changes.

Moderation. Allow yourself 1 day per week to cheat a little (emphasis on "a little").

Also, maybe you could find some healthy activities and/or foods that you consider fun, e.g., chocolate egg creams.

I have a similar problem. When I try to eat less and healthier and to exercise more, I end up with a cold or sore throat.
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