Forums at Psych Central - View Single Post - Top Depression Resources Online -- Add yours here!
View Single Post
Old 05-05-2016, 12:35 PM
ExhaustedMom's Avatar
ExhaustedMom ExhaustedMom is offline
Member
 
Member Since: Apr 2016
Location: Canada
Posts: 39
ExhaustedMom ExhaustedMom is offline
Member
ExhaustedMom's Avatar
ExhaustedMom has no updates.
 
Member Since: Apr 2016
Location: Canada
Posts: 39

3 yr Member
Thumbs up Re: Top Depression Resources Online -- Add yours here!

I downloaded an app on my phone called Pocket CBT. It's Cognitive Behavior Therapy. It's commonly used to treat depression and anxiety disorders.

I absolutely love it.
ExhaustedMom is offline   Reply With QuoteReply With Quote