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Old 06-04-2015, 11:39 AM  
raging vortex
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Default Re: Panic Attack Strategies

Originally Posted by x123 View Post
I've been feeling stress for no obvious reason for the past couple of weeks. My muscles have felt jittery, shaky, and weak. Almost everything I eat has been causing intestinal problems.

Today I decided to try deep breathing. I made-up my own technique, but it seems to be "resistance breathing" ( 3 Deep Breathing Exercises to Reduce Anxiety | World of Psychology )

Surprisingly, the breathing took away that awful feeling of stress, dread, depression, and shakiness that has been almost non-stop for the last two weeks.

I've heard people talk about breathing exercises, but I was always skeptical. I'm convinced now. I plan to learn more about the proper techniques and practice every day if possible.

so glad it worked for you.


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