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Old 05-13-2015, 06:09 PM  
lors has no updates.
Member Since: Mar 2014
Location: Philippines
Posts: 89
5 yr Member
Default Re: Panic Attack Strategies

Originally Posted by eidothea1 View Post
This is going to sound really weird, but I found out by accident that playing solitaire helped stop or lessen my panic attack. I focus hard on laying the cards out just right & on counting them out. Counting for some reason helps. I carry a pack of cards with me now.
Good tip! Lots of solitaire apps for the phone too.

With regards to counting, I noticed that simply counting out loud or mouthing the numbers under my breath helps a little too.

Or doing simple but fast math. I downloaded a math game that has simple addition and subtraction. This helps preoccupy me as well.
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