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Old 05-12-2015, 01:07 PM  
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Member Since: May 2015
Location: USA
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3 yr Member
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Default Re: Panic Attack Strategies

This is going to sound really weird, but I found out by accident that playing solitaire helped stop or lessen my panic attack. I focus hard on laying the cards out just right & on counting them out. Counting for some reason helps. I carry a pack of cards with me now.
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