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Old 02-12-2015, 08:12 PM
lors lors is offline
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Member Since: Mar 2014
Location: Philippines
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Member Since: Mar 2014
Location: Philippines
Posts: 89

5 yr Member
Default Re: Panic Attack Strategies

Quote:
Originally Posted by Luned View Post
I use breathing techniques as well. Breathe in through your nose and press the air out through your mouth with teeth closed. There are also some mudras that help that you can look up that help you focus on something other than the attack.
Yoga has immensly improved the number of onsets I had in general. Good luck!
Yeah Yoga is great. I was doing that for a few months but had to stop due to a back injury.
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