Psych Central

Go Back   Forums at Psych Central > Treatments and Self-Care Strategies > Self-Help Ideas and Goal Setting



advertisement
Reply
Thread Tools Display Modes
Unread 10-28-2009, 11:50 PM   #1
Wise Elder
 
Rhapsody's Avatar
Rhapsody LoVe Hurts
 
Member Since: Jan 2006
Location: Florida
Posts: 9,914 (SuperPoster!)
My Mood:

8 yr Member PC PoohBah!
Arrow The Script


~ Emotional Healing ~
____________________________


My T introduced this method of healing to me and it literally saved my life and mind.... while one cannot always control their thoughts they can change the energy that has created them, that which usually comes from wounds that are left behind still living inside of us.


____________________________



How it WORKS...

The key to healing past or present negative situations that control you, your life and your daily activities is to be conscious of yourself and what you are experiencing in the moment – what you felt or thought. What we feel, positively or negatively, greatly effects what we think – what we live out in our present life. To deny your feelings doesn’t mean that they are dead or no longer exist, that the energies of those feelings are nor longer present in your body. On the contrary, if feelings are not resolved, their energies remain stored inside you and like a yeast this energy continues growing and expanding, gathering more and more energy – resonating and joining forces with all other similar feelings that are still inside your body.

These unresolved feelings/thoughts can never be considered dead and buried because they are energies that are still alive – resonating in you at some level. They are on going until faced, dealt with and positively reprocessed.


How do you get started?

First, find a comfortable, quite place where you can sit, relax and close your eyes. Take a deep breath through your nose and let it out slowly through your mouth. Take another deep breath the same way, only this time hold your breath at the top of the full inhalation for three counts, then let it out slowly through your mouth. Repeat 2 more times, this accesses both sides of the brain (logic & emotions) you are now ready to begin.

Start by picking a negative feeling - anyone that you wish to work on. Follow by quoting the “Script” and adding the negative feeling you picked into slot (a). Continue on through
the “Script” word by word. When you get to slot (b) (c) and (d) replace the negative feeling with any positive feelings for the word you choose to work on.
Be certain you always replace your negative feelings with appropriate positive feelings. If a void is left where negative feelings have been removed more of the same can come back – multiplied - unless the void is filled with something positive.






PROCESSING FEELINGS WITH THE “SCRIPT”


Spirit, please locate the origin of my feeling(s ) / thought(s) of ________________. (a)

Take each and every level, layer, area, and aspect of my Be-ing to

this origin. Analysis and resolve it perfectly with God’s truth.

Come through all generation of time and eternity, healing every

incident and its appendages based on the origin. Do it according to

God’s will until I am at the present – filled with:

Light and truth,

God’s peace and love,



Forgiveness of myself for my incorrect perceptions,

Forgiveness of every person, place circumstance and event

which contributed to this feeling(s) / thought(s).



With total forgiveness and unconditional love, I allow every physical,

mental, emotional, and spiritual problem, and inappropriate behavior

based on the negative origin recorder in my DNA, to transform.



I Choose BE-ing _____________. ( b )

I Feel _____________________. ( c )

I AM ______________________. ( d )


It is done. It is healed. It is accomplished NOW!



Thank you, Spirit, for coming to my aid and helping me attain the

full measure of my creation. Thank you, thank you, thank you!

I love you and praise God from whom all blessings flow.



+ + + + + + + + + + + + + + + + + + + + + + +




*Basically, use the same appropriate positive feeling on each of the three blanks (b c d)
to replace
the negative feeling from the first sentence / blank (a)



____________________________



- Where Did This “Script” Come From -

At the perfect time in my life a practicing E.M.D.R counselor introduced me to the writings of Karol Truman, She is dedicated to assisting people achieve emotional and spiritual well-being through resolving and healing their “core issues.”

Issues that if not resolved can and will make you a victim, bound or locked up inside with fears that literally condemn you to a life of un-happiness. This unique dialogue tool was created to literally take the slum out of you and in return you can change your life.

Using “The Script” as a processing tool will enable you to know and understand yourself better. You do not have to remember or recall where or when the feelings/thoughts started, because your Spirit knows – your Spirit is the inner part of your soul that connects you with God. The Spirit is an important aspect of our Being that remembers and knows everything about us there is to know.



____________________________
Rhapsody is offline   Reply With Quote
"Thanks for this!" says:
Unread 10-29-2009, 06:39 AM   #2
Veteran Member
 
ZilchHour's Avatar
ZilchHour .
 
Member Since: Sep 2009
Location: Global Village
Posts: 705
My Mood:

3 yr Member PC PoohBah!
Default Re: The Script

Looks good but requires patience and persistence, plus recalling the negative things is like peeling the skin off from fried wounds!!!

Thank you for sharing it with us.

Regards
ZILCH HOUR
ZilchHour is offline   Reply With Quote
Unread 10-29-2009, 03:59 PM   #3
Legendary
 
Junerain's Avatar
Junerain sees beauty in the world
 
Member Since: Jul 2004
Location: dreamy land
Posts: 10,729 (SuperPoster!)
My Mood:

10 yr Member
341 hugs
given
PC PoohBah!
Heart Re: The Script

What a great T you have rhapsody what a great idea/concept to have, I am going to try to employ this in my life!!
__________________
Junerain is offline   Reply With Quote
Unread 10-29-2009, 05:13 PM   #4
Wise Elder
 
Rhapsody's Avatar
Rhapsody LoVe Hurts
 
Member Since: Jan 2006
Location: Florida
Posts: 9,914 (SuperPoster!)
My Mood:

8 yr Member PC PoohBah!
Arrow Re: The Script

Quote:
Originally Posted by zilchhour View Post
Looks good but requires patience and persistence, plus recalling the negative things is like peeling the skin off from fried wounds!!!
The Script is easy and only takes about five minutes of your time.

You do not have to remember old feelings/wounds or recall where the feelings came from... all that is required of you is to feel what your body is experiencing at the moment, in the here and now, then place a one word expression to the feeling - then replace the negative word/feeling with three positive ones... all done via The Script.


EXAMPLE:

Negative Feeling: Depressed/ion
Positive Feelings: Joyful, Happy, Enthused About Life, Excited

Negative Feeling: Unwanted
Positive Feelings: Wanted, Welcomed, Invited, Cared for

Negative Feeling: Hurt (offended)
Positive Feelings: Forgive, Comforted, Revered, Honored

Negative Feeling: Abandoned
Positive Feelings: Cherished, Precious, Upheld, Cared for

Negative Feeling: Abused
Positive Feelings: Cherished, Sustained, Supported, Loved

Negative Feeling: Annoyed (irritated)
Positive Feelings: Forgive, Accept/ing, Undisturbed, Calm

Negative Feeling: Angry
Positive Feelings: Forgive, Love, Peaceful, Calm, Merciful

Negative Feeling: Afraid
Positive Feelings: Confident, Courageous, Peaceful, Reassured


Negative word - place in (a) slot
Positive words - place in (b) (c) (d) - use the same words used in (b) in (c) & (d)


* * * * * *


If there is a feeling you are needing to process - just make a post in here and I will give you the Positive Feelings that is used to replace the negative feeling with.

Rhapsody is offline   Reply With Quote
Unread 10-30-2009, 06:42 AM   #5
Veteran Member
 
ZilchHour's Avatar
ZilchHour .
 
Member Since: Sep 2009
Location: Global Village
Posts: 705
My Mood:

3 yr Member PC PoohBah!
Default Re: The Script

Hmmm... now that you have illustrated it, makes it simpler.
Thanks for the instruction.
Regards
ZILCH HOUR
ZilchHour is offline   Reply With Quote
Unread 11-04-2009, 10:14 PM   #6
Wise Elder
 
Rhapsody's Avatar
Rhapsody LoVe Hurts
 
Member Since: Jan 2006
Location: Florida
Posts: 9,914 (SuperPoster!)
My Mood:

8 yr Member PC PoohBah!
Arrow Re: The Script

FYI -
You can order laminated copies of the Script - 5 for $10 (flat fee - no s/h)
I'm giving copies to friends that need them


http://www.healingfeelings.com/heali...cat=259&page=1
Rhapsody is offline   Reply With Quote
Unread 11-07-2009, 06:23 AM   #7
Grand Member
 
phoenix47baby's Avatar
phoenix47baby has no updates.
 
Member Since: Sep 2009
Location: Southern California
Posts: 619
My Mood:

3 yr Member
Default Re: The Script

thanks for sharing this.
__________________
Phoenix47
phoenix47baby is offline   Reply With Quote
Unread 12-15-2009, 11:24 AM   #8
Wise Elder
 
Rhapsody's Avatar
Rhapsody LoVe Hurts
 
Member Since: Jan 2006
Location: Florida
Posts: 9,914 (SuperPoster!)
My Mood:

8 yr Member PC PoohBah!
Thumbs up Re: The Script

Quote:
Originally Posted by phoenix47baby View Post
thanks for sharing this.
You are WELCOME -
I use the Script on a regular basis, for both a clear mind and heart.
Rhapsody is offline   Reply With Quote
Unread 01-14-2010, 12:12 AM   #9
Veteran Member
Renovation has no updates.
 
Member Since: Dec 2009
Posts: 601
3 yr Member
1 hugs
given
PC PoohBah!
Default Re: The Script

This is great. The last couple of days I have been reciting the words/thought" "I choose to send positive energy into the world" and am finding that this is helping me get through experiences/interactions that previously got me down.
Renovation is offline   Reply With Quote
"Thanks for this!" says:
Unread 01-28-2010, 11:16 PM   #10
Wise Elder
 
Rhapsody's Avatar
Rhapsody LoVe Hurts
 
Member Since: Jan 2006
Location: Florida
Posts: 9,914 (SuperPoster!)
My Mood:

8 yr Member PC PoohBah!
Thumbs up Re: The Script

Good to hear you doing and are feeling better.... isnt it GREAT!!
Rhapsody is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -5. The time now is 11:36 PM.


Powered by vBulletin® — Copyright © 2000 - 2014, Jelsoft Enterprises Ltd.

advertisement

 

The material on this site is for informational purposes only, and is not a substitute for medical advice,
diagnosis or treatment provided by a qualified health care provider.
Always consult your doctor or mental health professional before trying anything you read here.

 

HomeAbout UsContact UsPrivacy PolicyTerms of UseDisclaimer
Forums HomeCommunity Guidelines Help

Helplines and Lifelines
eTrust Pro Certified