Free Press Authentic Happiness by Martin E P Seligman
100% of reviewers
This text is a practical guide for a reader looking to learn how to make positive choices in life. Based upon the Positive Psychology pillars of the study of positive emotion, positive traits, and positive institutions, Dr Seligman provides the tools needed to ascertain your most positive strengths, moving from the focus on mental illness towards positive emotion and mental health.
Registered: December 2003 Location: Coram Deo Posts: 32921
Review Date: Tue November 7, 2006
Would you recommend the product? Yes |
Price you paid?: $15.00
| Rating: 9
Book layout makes it difficult to read.
An excellent text, loaded with self inventories and guide points of information allowing the reader to realize where they are (and often, why) and how to turn thinking around to be more positive. Scales for both adults and children for finding strengths allow the reader to begin realizing the good and positive traits they possess.