|08-14-2014, 03:15 PM||#1|
Beanbag0 has no updates.
Member Since: Jun 2014
I think I have become too dependant on my mom... I love her so much and don't know what I would do without her! When I have an anxiety attack or feel terribly sad she is there for me and I'm so scared to move out and leave her... She is going away for only one night and I feel anxious! I'm so scared...
|08-14-2014, 04:20 PM||#2|
Legendary Wise Elder
kaliope is hoping everything is ok
Member Since: Jun 2011
Location: somewhere, out there
Posts: 36,216 (SuperPoster!)
it is important that you develop coping skills to deal with your anxiety so you don't have to depend on your mom. are you in therapy? do you take meds for your anxiety? these are some of the options you have. take care.
kali's gallery http://forums.psychcentral.com/creat...s-gallery.html
|08-14-2014, 05:15 PM||#3|
ShiningOne Trying to practice compassion and struggling one step at a time to rebuild my self-esteem.
Member Since: Nov 2013
Location: New York
I know the feeling; I rely on my parents alot (not when I'm just anxious.)
Do you have any close friends or other family members who are there for you?
|08-15-2014, 11:06 AM||#5|
worthit has no updates.
Member Since: Jun 2013
Posts: 3,162 (SuperPoster!)
Do you have a Sarah pissed? For friends who you can share your anxiety with and support you? If not, as kaliope mentioned, coping skills and self talk are good to help you get through the panic times.